It is an unfortunate fact that so many Americans suffer from anxiety. Much of it, in my opinion, is caused by the stressful and fast-paced lives that so many of us live in today. Turning to medication is one options, but I believe it’s more healthful to use natural supplements instead. Below are some supplements that could help you with anxiety.
L-theanine: This supplement is derived from the tea leaves of Green Tea, and has a calming effect that should take effect quite quickly. A typical dose for anxiety is 200mg, and you can take this dose multiple times during a day, so long as your daily intake is below 1200mg. I recommend only buying high quality L-theanine from companies like NOW foods. You can get this brand online from Pureformulas and many other top online vitamin stores.
5HTP: This supplement is frequently used for depression, but can also be quite effective for treating anxiety. As many experts will tell you, depression and anxiety can be two sides of the same coin. So it’s no surprise that something like 5HTP, which alleviates depression, can be equally effective in helping people deal with general anxiety. The NOW brand of 5HTP is a good choice, and you can get this product at Pureformulas as well.
Valerian Root: If your anxiety is making it difficult for you to sleep, then Valerian Root may be the ideal supplement for you. You can take Valerian Root at night, and it should help you get a good night’s rest. And getting good sleep is one of the best ways to ensure good health and make sure your anxiety levels stay under control.
These supplements aren’t always easy to find at grocery stores. That’s why I think it’s a better idea to purchase them online, where you can often get a discount. I like to use Pureformulas coupons from Referralbusinessbuilders.com to buy my own supplements, and suggest you do the same.
Of course, issues like anxiety may have a psychological component, so it’s important for you to talk to mental health professionals instead of just trying to address your condition with supplements and/or medication. That said, the supplements above have been known to be effective for treating anxiety, and therefore you should probably give them a try if you are looking for natural ways to deal with your issue.